Healthy and Delicious
Food Prepared Weekly

​ Welcome to Nourish You.

​Nourish You has a mission, and it’s simple – convenient, nourishing food for busy families.  It’s like happiness delivered to your door.  I invite you to try Nourish You and experience the gift of nourishment, and the gift of quality family time.

Nourish You is as much a lifestyle choice for me, as it is for my clients.  Preparing nutrient dense healthy meals for my family (husband, 2 children as well as my aging parents) is where it all started  Then I realized there are so many more I can help.  Living my passion for food, and helping people find wellness is a dream come true.
  • Healthy Family meals, including delicious and nourish snacks.
  • Delivery or pick up available.
  • New menu weekly.


We create delicious food

Designed by our chef, using fresh, thoughtfully sourced ingredients.

You pick your ​favourites

You choose from the menu of meals and snacks.

We cook fresh weekly

Tuesday your order is ready for pick-up or delivery.

You heat and serve

You heat, eat and enjoy your delicious meals all week.

Why Choose Us

We are a small, local and family-owned company, and support other small local businesses.

We are passionate about preparing healthy food for you.
We love our clients and take pride in delivering healing food to aid recovery from various life events.
We cook in small baches. Food is lovingly prepared just for you.
We are a licensed kitchen, routinely inspected by Public Heath - "Know before you go."
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