For the Love of Avocado!

Hello Avocado Fans,As promised, the “Avocado News”.  Avocado lover or not, this fruit is a brilliant addition to your diet.  There are many ways to incorporate avocado into your diet without eating them on their own.  I happen to love the flavour and texture of avocado, but if that’s not you, no matter!  There so …
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The Joy and Beauty of a Family Meal

The Joy and Beauty of a Family Meal

Family mealtime provides an opportunity to gather and enjoy a meal.  With some deliberate focus, it can be a very joyful and satisfying time.  Here are some tips to honour this family ritual. Consider having at least one meal as a family, most days of the week.  If this is a big stretch, start where you are at!  Maybe it’s …
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After all, who doesn’t love a homecooked meal?

After all, who doesn’t love a homecooked meal?

Not long after this picture was taken I became a ‘Maman a Deux’ This was 11 years ago, and I still vividly remember the emotions I felt as a Mom to 2 little girls. I remember feeling so tired, overwhelmed, and guilty even that all my mother love was to be divided between two children. …
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It’s more than ok, to not do it all, it’s the right choice!

It’s more than ok, to not do it all, it’s the right choice!

To stop racing from one task to the next involves creating a deliberate plan – consciously and gracefully deciding not to do it all. Productive time should have boundaries, with gentle acceptance to step away, shift, and rest when needed. Do you map out the fabric of your week? I have a Sunday “Mop Up …
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The Ultimate Self-care: Sleep Hygiene!

The Ultimate Self-care: Sleep Hygiene!

Generally speaking, I am a good sleeper and am grateful for nights of deep restorative sleep. It has not always been this way for me, and admittedly the past month or so I have encountered more sleep interrupting than is the norm for me. Adjusting to all the changes so rapidly occurring in our world, and …
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